Where healing begins at the root.

Balance your mind, body, and spirit through the ancient wisdom of Ayurveda — and finally feel like yourself again.

What is Ayurveda?

Ayurveda is the world’s oldest holistic health system — a 5,000-year-old science of living in rhythm with nature.

More than a wellness trend, it’s a way of understanding yourself on every level — physically, emotionally, and spiritually. Ayurveda helps you find balance by aligning with the five elements (ether, air, fire, water, earth) and living in tune with your unique constitution.

Through nutrition, daily routines, movement, breath and mindset, Ayurveda offers a personalized map back to wholeness.

Look at the night sky filled with countless stars and the milky way galaxy.
A view of fluffy white clouds in a blue sky.
Flames of fire flickering against a dark background.
A close-up of a water droplet falling into a calm body of water, creating ripples and a small splash.
Close-up of green plant seedlings sprouting from soil with small leaves and thin stems.
Close-up of a woman with long, wavy brown hair, fair skin, smiling softly at the camera.

Meet Maureen

Welcome! I’m Maureen — a Certified Ayurvedic Practitioner, Integrative Nutrition Health Coach and Ayuryoga Instructor. After years of illness, spiral of chronic stress, burnout, and soul-searching, I found my way back to balance through Ayurveda.

I created Wholistic Roots because I know what it’s like to feel depressed, disconnected, depleted, and unsure how to change. Through Ayurveda and realistic lifestyle changes, I help people feel at home in their bodies, clear in their minds, and aligned with their lives — nurturing wellness from the very root.

Offerings

  • Various herbs, roots, spices, and botanical ingredients arranged around a white mortar and pestle filled with cumin seeds on a white background.

    Wellness Sessions & Packages

    Your body’s been whispering (or maybe screaming) for help — and it’s not just in your head. I believe symptoms are messengers, not mistakes.

    We’ll dig in together, get real about what’s going on, and create a plan that actually fits your life — with compassion, curiosity, a little lightness when it’s needed most, and maybe even a breath of relief.

    Schedule Consultation
  • A woman receiving a facial massage from a therapist in a spa setting.

    Marma Energy Treatments

    Experience the ancient Ayurvedic technique of Marma—gentle, healing touch on vital energy points that calms the nervous system, clears blocked energy pathways, restores balance, and supports deep, natural healing.

    Schedule Treatment
  • Sequence of lunar eclipse phases showing the moon in various stages of shadow and red hue against a black sky.

    Retreats

    Step away from the noise and demands of daily life to reconnect with nature’s rhythms and realign your mind, body, and spirit. Return restored—grounded, balanced, and rooted in yourself once again.

    Learn More

You don’t have to figure it all out alone.

Overwhelmed, exhausted, or craving real change? Let’s move forward with intention, focus, and steady progress—one step at a time.